Hands on Wellness

Providing a safe, supportive and comforting atmosphere that focuses on facilitating your individual and unique healing process thorough a combination of  Myofascial Release (MFR), Restorative Exercise™ and Massage therapies. Release fascial restrictions and restore tissue health with MFR. Retrain motor skills to ensure correct movement with Restorative Exercise™. Stimulate the body's natural ability to heal itself with Massage.

Using Massage, Myofascial Release and Restorative Exercise™, you will increase blood circulation, allowing more oxygen and nutrients to reach tissues and vital organs; stimulate the flow of lymph, the body's natural defense system against toxic invaders; regain correct bodily movement, reducing or eliminating pain and increasing longevity of performance. Hands on Wellness promotes independence through education in proper body mechanics and movement, enhancement of strength and flexibility through postural and movement awareness.

Hands on Wellness can help relieve symptoms  of:

Neck / Back Pain

Jaw Pain (TMJ)



Chronic Unresolved Pain

Myofascial Pain

Carpal Tunnel Syndrome


Chronic Fatigue


Problematic Breast Implant/Reduction Scars

Pelvic Floor Pain

Urinary Incontinence/Retention

Mastectomy Pain



Painful Intercourse


Menstrual Problems

Painful Scars & Adhesions

Episiotomy Scars

Post Surgical Recovery/Rehabilitation

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