Providing a safe, supportive and comforting atmosphere that focuses on facilitating your individual and unique healing process thorough a combination of Myofascial Release (MFR), Restorative Exercise™ and Massage therapies. Release fascial restrictions and restore tissue health with MFR. Retrain motor skills to ensure correct movement with Restorative Exercise™. Stimulate the body's natural ability to heal itself with Massage.
Using Massage, Myofascial Release and Restorative Exercise™, you will increase blood circulation, allowing more oxygen and nutrients to reach tissues and vital organs; stimulate the flow of lymph, the body's natural defense system against toxic invaders; regain correct bodily movement, reducing or eliminating pain and increasing longevity of performance. Hands on Wellness promotes independence through education in proper body mechanics and movement, enhancement of strength and flexibility through postural and movement awareness.
Hands on Wellness can help relieve symptoms of:
Neck / Back Pain
Jaw Pain (TMJ)
Headaches/Migraines
Fibromyalgia
Chronic Unresolved Pain
Myofascial Pain
Carpal Tunnel Syndrome
Arthritis
Chronic Fatigue
Sciatica/Coccydynia
Problematic Breast Implant/Reduction Scars
Pelvic Floor Pain
Urinary Incontinence/Retention
Mastectomy Pain
Lymphedema
Endometriosis
Painful Intercourse
Vulvodynia
Menstrual Problems
Painful Scars & Adhesions
Episiotomy Scars
Post Surgical Recovery/Rehabilitation
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